Drawing on principles of the Feldenkrais® Method as well as the latest neuroscience and fascial research, the SMARTROLLER Guide to Optimal Movement guides the reader through a series of non-traditional exercises - "Smart Ideas" - that promote movement awareness to eliminate unwanted habits, improve proprioceptive acuity, and enhance vitality and strength. This accessible and engaging guide features a wide variety of fun, uniquely challenging lessons for people of diverse ages and abilities.
Illustrated. Spiral-bound, 84 pages.
Written by Stacy Barrows, PT, GCFP, CPI